Fat Burning & Resistance Training
If your fitness goals revolve around burning fat and improving your overall level of strength, then resistance training exercises are the way to go. This type of workout will help you enhance the muscle endurance that you currently have, while helping shape your body in a way that will boost your self esteem. You can spend hours of your time at the gym doing cardio workouts. However, this might not be the best option for your body type. You might be able to drop a little bit of weight, but you’re not going to tone your body in various ways.
Resistance training and fat burning exercises work a few different ways. The resistance portion is used to help with lean muscle mass. When you want to achieve a higher amount of lean muscle, you have to use more energy to accomplish your goals. Having a higher amount of lean muscle actually requires your body to consume more calories over the course of a day. There are different methods used during this process.
When you’re looking to safely lose weight, you want to engage multiple muscle groups and burn calories. Exercises that move multiple joints will provide results quickly. This includes things like dead lifts, squats, pull-ups and push-ups. Increased oxygen use and more of a hormonal response is part of why resistance training is so effective.
Training Frequency and Volume
The amount and frequency that you’re training will include the number of sets you’re doing, reps and how many days per week you’re working out. A trainer can help you figure out what will be practical for your schedule, lifestyle and fitness goals. They can also help you adjust your workout if it’s not working for you. Overworking your body can be harmful, so finding the right frequency is important.
The Benefits of Fat Burning and Resistance Personal Training
Resistance training and fat burning exercises are something that many people can benefit from. While you may need to start light in order to use this type of training for your fitness goals, there are benefits that come along with slowly increasing your volume, frequency and intensity. In addition to losing weight and gaining more muscle, fat burning and resistance personal training provides:
- The ability to increase your bone density while preventing osteoporosis.
- An increase in metabolism function that will lead to more effective weight loss.
- Increased muscle strength.
- Better muscle control.
- Better balance.
Questions about Fat Burning and Resistance Personal Training
Is resistance training safe?
Resistance training is actually a very safe way to increase your muscle mass. The key is, you want to have a professional trainer helping you learn what you should be doing. Otherwise, you could end up doing more harm than good.
Is special equipment required?
There are a number of different pieces of equipment that are used with this form of training. There are some exercises that just use the weight of your body to get results. Your trainer can design a plan for you that works around what you have access to.
How often do I need to work out?
The answer to this question really depends on what your goals are. If you’re already in shape and just want to take your workout to the next level, then you may only need a couple of resistance training sessions per week. If you have aggressive weight loss goals, you’ll likely need to work out more.